"We delight in the beauty of a butterfly but rarely admit the changes it goes through to achieve that beauty"
– Maya Angelou
EXPERIENCE CHANGE WITH ANEWMEE THERAPY & MINDFULNESS CENTER
Supporting Self-Care and Well-Being with Psychotherapy & Mindfulness
How do you mange life stressors? Do you have obstacles that you’re trying to overcome? At some point, we all need genuine support as we put our lives into perspective. Self-care, healing and our well-being should be a priority. As a psychotherapist I am able to provide a safe and comfortable space to unpack and navigate through life’s many challenges.
LIFE IS PERFECTLY PURPOSED
Supporting You on Your Path of Self-Healing
Nia understands that as we experience life we will inevitably encounter obstacles and stressors that challenge us to change. She believes these moments present opportunities for transformation. She recognizes that life transitions and personal experiences can sometimes be overwhelming, yet they can also be valuable seasons with the potential to generate “peak and valley” experiences that can alter a life course. Nia’s goal as a therapist is to provide a comfortable non-judgmental environment for individuals, couples, and families to unpack and manage personal challenges and difficult circumstances. Her specializations include psychodynamic therapy, relational and family systems therapy, and mindfulness. She supports clients as they work through anxiety, grief, depression, trauma and relational transitions. Nia’s mission is to develop an authentic therapeutic relationship with clients that is both empathetic and supportive of their journey toward emotional healing.
"Out of your vulnerabilities will come your strength"
Sigmund Freud
WITH YOU EVERY STEP OF THE WAY
Moment by Moment
COUPLES THERAPY
From "Me" to "We"
How do couples sustain over the "long haul"? A healthy "me" contributes most to a productive "we". Couple's therapy will help you and your partner to identify bridges and barriers along the path of your relationship toward a forever future. Learn to grow togather and to practice Love & Respect as you manage the constant challenge of changes, between the two of you and with all of the things around you.
INDIVIDUAL THERAPY
What would it be like.....
If you’re looking for a "good fit" for Individual Therapy sessions that will feel comfortable and safe, then you’ve landed in to the right place. I support clients every step of the way as they explore and discover what it means to be the optimal version of "me". What are the unique qualities and perspectives that contribute to thriving (ie living an optimal life). Learning mindful focus and how to become more effective at managing the moments in our lives that frequently challenge us to grow or change.
Let's touch base, contact me for a free consultation today.
FAMILY THERAPY
It Takes a Village!
In family therapy, we’ll work to solve current problems and improve positive thinking and behavior. I will help you to “re-frame” your reactions and provide valuable tools to navigate the day to day impact of change, challenge and chaos often looming in the core of family systems. I’m confident you’ll find Family Therapy to be beneficial and inspirational. Take a step in a new direction, lets touch base for a consultation.
Interested in learning more about therapy? Contact me to set up an initial consultation.
CONTACT ME
HELPFUL INFORMATION AND RESOURCES
MIND·FUL • MIND·FUL·NESS
adjective: focusing one's awareness on the present moment.
noun: a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Mindful Mondays w/ Dr Bennett 9/27/22
Mindful Mondays w/Dr. Bennett 7/12/21
EXPLORING FAMILY DYNAMICS
MANAGING &
OVERCOMING OBSTACLES
